Track group
Recreational Group
Endurance Group
Track training includes technique and fitness skills and drills for all track events.
We focus on:
- Sprint mechanics
- Speed work
- Race technique (starts, finishes & relay changeovers)
Endurance Group
Recreational Group
Endurance Group
Perfect for those who enjoy middle - long distance and cross country running
- Running Technique drills
- Cardiovascular fitness training
- Cross country and athletics carnival practice as appropriate
Recreational Group
Recreational Group
Recreational Group
Suited for those kids who are learning to love running, or want to support their other sports:
- Running Technique
- Running Drills
- Short sprints and longer efforts
- Cross country and athletics carnival practice as appropriate
- Running games