Track group
Endurance Group
Endurance Group
Track training includes technique and fitness skills and drills for all track events.
We focus on:
- Sprint mechanics
- Speed work
- Race technique (starts, finishes & relay changeovers)
Endurance Group
Endurance Group
Endurance Group
Perfect for those who enjoy middle - long distance and cross country running
- Running Technique drills
- Cardiovascular fitness training
- Cross country and athletics carnival practice as appropriate
Recreational Group
Strength & Conditioning @ Sydney Performance Lab Lane Cove
Strength & Conditioning @ Sydney Performance Lab Lane Cove
Suited for those kids who are learning to love running, or want to support their other sports:
- Running Technique
- Running Drills
- Short sprints and longer efforts
- Cross country and athletics carnival practice as appropriate
- Running games
Strength & Conditioning @ Sydney Performance Lab Lane Cove
Strength & Conditioning @ Sydney Performance Lab Lane Cove
Strength & Conditioning @ Sydney Performance Lab Lane Cove
Our functional strength program is developed for pre-teens and teens 11+. This program utilises age- and development-appropriate training to enhance sports performance, engagement in physical activity and support growth and development throughout the crucial teenage years.
In addition we offer the Girls Strength Lab which is a girls only learn to lift program, focusing on learning the fundamentals of strength training in a safe, welcoming environment. The girls will be coached through proper technique, basic lifts, and simple strength exercises while building body awareness and confidence in the gym.
Each class is limited to 8 participants, so don't delay your enrolment!