Track group

 Track training includes technique and fitness skills and drills for all track events. 

We focus on:

• Sprint mechanics
• Speed work
• Race technique (starts, finishes & relay changeovers)

 Perfect for those who enjoy middle - long distance and cross country running

• Running Technique drills
• Cardiovascular fitness training 
• Cross country and athletics carnival practice as appropriate

Suited for those kids who are learning to love running, or want to support their other sports:

• Running Technique
• Running Drills
• Short sprints and longer efforts
• Cross country and athletics carnival practice as appropriate
• Running games