RUNNING

Each day has a theme that will enhance the skills and fitness of all runners! The coaches will be taking the kids through all things technique, fitness and fun! Designed to fine tune their technique while enhancing their fitness and speed, they will be red faced but smiling the whole time! 

Drop off & pick up is at Blackman Park, Lane Cove near the basketball court/cricket nets.

STRENGTH

Sydney Performance Lab is thrilled to be bringing you the ultimate school holiday challenge! Your kids will be involved in fun daily challenges to motivate them while they improve their foundation movement competencies, coordination, mobility, and muscular endurance and strength. 

​

 Drop off and pick up is at Sydney Performance Lab in Lane Cove West. Feel free to stay and watch or come back at the end! 

​

​

COMBINED PROGRAM

The combined running & strength program designed to enhance kids and teens running technique, movement competency, coordination, mobility, strength and fitness for all sports and physical activity.

Drop off at Blackman park at 8:30am, pick up at Sydney Performance Lab at 12 midday. Coaches will walk the kids up to the gym via a trail track that connects the oval to Lincoln st, next to the gym.

​

WHAT TO PACK:

Please pack water, a hat, a drink bottle and a snack. Wear comfortable clothing and sneakers, like they would wear to sport. 

​

Come for the week or the days that suit you. Parents are welcome to drop off and come back or grab a coffee and go for a walk or do some work in the fresh air!

​

Please fill in the form below or or contact us with any questions  bookings@northshorerunningkids.com.au